Nourish Yourself Session
1-hour virtual session
intuitive healing & holistic health guidance for sensitive humans.
Nourishment is what provides the elements necessary for your growth, and it is unique to every living being.
Nourishment asks the question: what truly satisfies and provides the wholeness I seek in my life?
Nourishment satisfies the deepest hungers of the soul.
The Nourish Yourself Session is for sensitive humans who want to invite more nourishment in their life.
nourishment to inspire new growth.
You no longer have to feel stuck in the in-between, lost in a cycle of burnout or depletion. By simply cultivating and welcoming nourishment into your life, you can gain clarity on your healing journey and attract an abundance of inner-outer growth.
The truth is–healing for your most enduring pains & struggles are much closer than you realize.
Immerse yourself in Mother Nature's nourishing power and nourish yourself with Her ever-flowing energy. With an open mind and heart, you can unlock endless possibilities for who you are now and who you are destined to become.
Now
is your time…
Don’t deprive yourself of nourishment any longer. As you embark on a healing journey of self- transformation, you will have a fresh beginning and an opportunity to feel lighter than ever before.
The shift in energy, that change in your health, or the pain of new challenges you’ve experienced lately is NOT a sign of brokenness . These are loving and wise messengers from your soul.
What is happening to you, is also happening for you, and all you need to do to is listen in to remember your wholeness and find nourishment.
I’m here to guide you towards that next step.
By diving into the details of your nourishment journey and understanding the root of your challenges with food, body and health, we'll unveil the key elements for your nourishment. If you absorb these explorations and apply intentional practices for your nourishment each day, you will create a life of purpose.
inner nutritionist
We’ll help you uncover the inner nutritionist and intuitive eater within and discuss in detail how you can use that wisdom to nourish yourself.
develop awareness
Your symptoms are here for a reason, and they belong. This isn’t about fixing you–it’s about embracing each layer of your being so you can live with more lightness and be in your full power.
create a vision
Clarity on your journey will come with a refreshed understanding and vision for the nourishing elements you must cultivate in your life.
take baby steps
The nourish yourself session is a summons to recognize what truly nourishes you and take baby steps forward in the most nourishing direction.
The Nourish yourself session is an Invitation to Reset & Refresh
As you learn to nourish yourself, your ability to receive and thrive is more powerful than ever.
Our time together highlights this opportunistic time in your life and guides you into a mindset that will welcome personal evolution and growth.
60-Minute Virtual Session $111
The gift of technology allows us to cross the space between us for an intimate, nourishing session.
60-min follow up session $175
continue walking with me on a nourishment journey at your own pace.
you deserve this.
Join me for
a nourishing
transformation
$111
Secure your nourishing experience before my calendar fills up.
Nourishing Journey
what to expect
from your session
nourishment questionnaire
Prior to your session, you'll receive a questionnaire to help you explore your current level of health and nourishment and share with Leah.
exploring together
During your session, you and Leah will explore what you've shared on your questionnaire and dive deeper into your specific concerns.
intuitive guidance
Throughout the session, Leah will offer intuitive guidance, suggestions, and reflections to help you get yourself back on a nourishing path.
session roadmap
After your session, Leah will curate a personalised session roadmap complete with key reflections, a nourishing vision, & supportive recommendations.
continued support
You will receive the Nourished Sensitive services brochure to browse at your leisure, and reflect on what level of support you need to move forward.
Each Nourish Yourself Session is unique to the person.
Since our time together is designed for you, it’s important to come with any questions or specific areas and concerns that have been lingering on your heart, mind, and soul. There will be time reserved to explore these answers together.
faq
What would I need to bring to the session?
After securing your virtual session in my calendar, you’ll receive an email from me with guidance on how you can prepare to get the most out of our time together.
how many sessions can I book?
You can book one Nourish Yourself at the introductory price of $111. After that, you and Leah can discuss continue support if you wish.
CAN I ASK QUESTIONS THROUGHOUT THE SESSION?
Questions are welcome! I provide a myriad of insights and guidance during the session and frequently invite you to ask any questions. This is about you, for you!
WHICH PROGRAM WILL WE USE TO MEET VIRTUALLY?
There are a few different ways we can meet virtually. I’ll provide these options and let you be the one to choose what works best!
What if I want to continue receiving support?
You will receive a link to The Nourished Sensitive services brochure after your session which will outline all available options to work with Leah.
WILL I RECEIVE A RECORDING OF THE EXPERIENCE?
Yes, I do provide a recording of your reading so that you can focus on being fully present in the moment and reflect on our time together in more depth later on.
Your virtual session will gift you with...
Feelings of inner ligthness and a renewal in your energy.
an intentional mindset to overcome any challenge ahead.
An illuminated vision to cultivate new inspiration.
A clear path forward to guide you on your journey.
clarity and purpose as you move forward through your life.
Nourishing
Roadmap
Free
today…
A personalized roadmap to guide you on your unique nourishment journey. Your tailored roadmap will provide clarity for where you are now and will show you which way to go next. You-focused reflections, and supportive recommendations will get you taking baby steps. You’ll receive a downloadable print of your customized roadmap along with your session.
$99 value FREE when you book your introductory nourish yourself session.
kind words from clients
"I almost couldn't believe how present Leah was in our conversation, fully listening with an open heart and a calming energy. "
—Lynn
"For the first time in my life, Leah helped me see that I am not broken."
—Dale
Leah helped me see more clearly how I was overwhelming myself looking for answers outside of myself instead of looking within.
—Cindi
Leah, this is amazing, thank you so much!! I have printed the whole road map and have it on my desk. Looking forward to following the steps and the checklist, they are super helpful.
—Liz
holistic healer & nutritionist
Leah Tarleton,ms,rdn
I’ve always been infinitely curious about holistic approaches to nutrition & healing. When I awakened to my sensitivity, it set me on my own path of healing and self-discovery, and what started for me has evolved into a passion for helping my fellow sensitive humans understand how to feel more nourished so they can use this energy to create a beautiful life.
As the founder of The Nourished Sensitive, a virtual online holistic health & nutrition practice designed to support sensitive souls as they strive to feel good in their bodies, nourished by food, and full of purpose, I’m committed to guiding you on your journey.
You deserve a nourishing life.
Take the first steps forward right now.